How it works
Tell Beckie how you feel. She builds the week.
Six steps from the first check-in to dinner on the table, with a chef beside you through every pan.
- 01
The two-minute check-in
Answer a few questions about sleep, energy, and how your week is going. Beckie reads the pattern, not just the answers.
- 02
Your week, planned
A seven-day plan of meals matched to what you need: steadiness, sleep, calmer mornings, or just dinner you are glad you cooked.
- 03
The grocery list, ready
Beckie builds your grocery list from your meal plan. Download it as a PDF, share it, or bring it to any store you use.
- 04
Coaching, pan by pan
Ask Beckie anything while you cook. She is patient. She is specific. She will tell you when the pan is hot enough.
- 05
A gentle evening protocol
Small habits that help dinner turn into sleep. Timing, caffeine cutoffs, and a wind-down that fits your life.
- 06
A week in review
What worked. What did not. What Beckie will change next week. Share a progress snapshot with your clinician if you choose.
For the serious weeks
When cooking is too much, a partner chef cooks with you.
Our in-home partner network brings a trained chef into your kitchen for a session or a full week. They cook the plan, teach what you want to learn, and leave the fridge set up for whoever takes it from there.
How the partner network worksReady to try a week?
The app is live. Start for free, build your profile, and get your first meal plan today.
Open Simmerstate