Therapy can’t cook dinner.
Your therapist is brilliant in the hour you have. The other hundred and sixty-seven are still yours to feed.
Food support for steadier days.
Simmerstate helps turn mood, energy, sleep, stress, focus, appetite, and real-life constraints into meals you can actually make.
SMILES Trial, 2017
32% remission in depression vs. 8% control. NNT 4.1.
Clinical reference
63,000 words. 20 conditions. Full food-drug interaction coverage.
Cooking framework
Five levels — from full kitchen to open a tin and eat from it.
Safety framework
Food-medication awareness and crisis resources built in.
Conditions library
Find your condition.
Food patterns people often explore for mood, anxiety, sleep, focus, and stress — with the biology, the nutrients, and meals you can actually make.
Mood
Depression
Food patterns people often explore with depression.
Anxiety
Generalized Anxiety
Food for a nervous system on high alert.
Focus
ADHD
Protein-first, dopamine-aware, built for executive function.
Sleep
Insomnia
Tart cherry, kiwi, tryptophan timing, caffeine math.
Mood
Bipolar Disorder
Stability-first. Works alongside mood stabilizers.
Mood
Seasonal Affective Disorder
What to eat October through March.
Mood
Postpartum
Iron, DHA, warming foods, freezer-ready.
Mood
Perimenopause Mood
Phytoestrogens, protein, and why alcohol is the first cut.
Mood
PMDD
Cycle-specific. Calcium, magnesium, B6.
Anxiety
Panic Disorder
Caffeine is the first cut.
Anxiety
OCD
NAC, inositol, omega-3s. Supports ERP.
Anxiety
PTSD & Trauma
For a nervous system still bracing.
Focus
Brain Fog
Omega-3s, choline, polyphenols, hydration.
Anxiety
Social Anxiety
L-theanine, probiotics, pre-event protocol.
Stress
Burnout
Warming meals, B vitamins, adaptogens.
Stress
Grief
Warm, soft, protein even when appetite is gone.
The gap
Therapy is Tuesday at 4. Dinner is every night.
Supplements aren’t a meal.
The right food at the right hour does more for your mood than anything that comes in a bottle.
Sleep starts at 6 p.m.
What you eat at dinner is what your brain uses to sleep, and what you wake up with.
The thesis
Food is one of the most underused mental health tools we have. It is also the one you practice every day — in your kitchen, at your own pace. Simmerstate helps you make that practice real.— a place where steadiness is built, meal by meal, alongside the professionals in your corner.
Read the thesisHow it works
Three steps, every week.
Step one
Tell Beckie how you feel.
A two-minute check-in tells her what your week needs — sleep, energy, steadiness, or all three.
Step two
She plans your week.
Beckie builds your week of meals — with a grocery list and prep guide ready to download or share.
Step three
She coaches you through the cooking.
A real chef in your pocket, patient as hell, there for every question and every pan.
Meet Beckie
A chef, a planner, and a patient listener.
Beckie is your kitchen-side planning assistant. She builds your meals, generates your grocery list, coaches through the prep, and remembers what worked last week. She is not a therapist, and she will never pretend to be one.
What Beckie does, and what she won’tFor clinicians
An adjunct to care, not a replacement.
Simmerstate is designed to work alongside clinical treatment, not replace it. Structured food support that complements what your patients are already doing.
See the clinical model“I cooked for people with anxiety, insomnia, and grief before I knew I was treating any of it. Then I got trained, got humble, and built this.”
Start finding your simmerstate.
Start for free. Build your profile, get your first plan, and see what steadier days feel like.
Open Simmerstate