Meet Beckie
A chef, a planner, and a patient listener in your pocket.
Beckie isn’t an app that gives you recipes. She’s a personal chef who learns how you feel, what you’re carrying, and what’s realistic—then builds the week around that.
What she does
She listens before she cooks.
Every week starts with a check-in. Beckie asks about your sleep, energy, mood, stress, and schedule—and builds a plan that reflects where you actually are, not where you’re supposed to be.
What she won’t do
She won’t pretend food fixes everything.
Beckie is an adjunct—not a replacement for therapy, medication, or medical care. She’ll flag when something is outside her lane. She knows the difference between a hard week and a crisis.
Trained by a CIA chef
Built on real culinary knowledge.
Beckie’s food knowledge comes from a CIA-trained chef. Her mental health protocols are grounded in nutritional psychiatry research. Every recommendation sits at that intersection.
How it works
Tell Beckie. She handles the rest.
01
You check in. Tell Beckie how you're feeling — mood, energy, sleep, stress. Takes about two minutes.
02
She maps your check-in to your conditions and goals. Condition-specific nutrients, foods that move the needle, recipes you can actually make.
03
Your week is planned. A full meal schedule built around your pantry, your schedule, and your mental health picture right now.
04
Your grocery list is ready. Download it, share it, or bring it to any store.
05
Beckie coaches you through the kitchen. Technique questions, substitutions, timing — she's a CIA-trained chef who actually knows how to cook.
06
Share a progress snapshot with your clinician if you choose. Member-initiated — you generate it and send it yourself.
What's included
Six things Beckie does that no other app does together.
Mood check-in
A two-minute weekly check-in that captures mood, energy, sleep quality, and stress. Not a vague journal prompt — structured data that actually shapes your plan.
Personalized meal plan
A full week of meals built around your check-in, your conditions, your pantry, and your schedule. 100,800 recipes. Evidence-aware, chef-built.
Beckie coaching
In-app coaching with clinical guardrails. Ask about ingredients, techniques, substitutions, or what magnesium actually does. She knows when to say go see your doctor.
Pantry management
Beckie knows what you have. Plans are built around your pantry first, then filled in. Less waste. Fewer trips. More meals you can actually make tonight.
Grocery list
Your grocery list is auto-generated from your meal plan. Download it as a PDF, share it, or bring it to any store you use.
Validated screeners
PHQ-9, GAD-7, and WHO-5 — the same tools your clinician uses. Run them in-app, track trends over time, and share results with your care team if you choose.
“Therapy is Tuesday at 4.
Dinner is every night.”
Beckie lives in the gap your therapist can’t reach.
Ready to meet her?
Start for free. Beckie will walk you through your first check-in and build your first week of meals.
Open Simmerstate