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Conditions

Every mental health condition we cover — food-first. Browse by category or scroll the full library.

All conditionsMoodAnxietyFocus & CognitionSleepStress & Life

Every condition we cover is mapped to specific foods, nutrients, and evidence. Browse the library, or start with what you’re working on.

Mood

8 conditions

BPDBipolar DisorderDepressionPMDD (Premenstrual Dysphoric Disorder)Perimenopause MoodPerinatal Depression and PostpartumSAD (Seasonal Affective Disorder)Schizophrenia

Anxiety

3 conditions

AnxietyOCD (Obsessive-Compulsive Disorder)PTSD

Focus & Cognition

4 conditions

ADHDAutism SpectrumBrain FogDementia and Cognitive Decline

Sleep

1 condition

Insomnia

Stress & Life

8 conditions

Burnout & Chronic StressChronic StressEating DisordersGriefME/CFSMigrainePCOSSubstance Use Recovery

Conditions library

Every condition we cover is being mapped, food-first.

36 conditions covered — with the biology, the nutrients, and food patterns people often explore. Start building your plan in the app today.

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